The steps I did:
1) I opened a 2nd TIRA and moved the amount of the non-deductible over
2) This gives you two accounts: TIRA-PRE (amount equal to your pre-tax contribution + growth) and TIRA-POST (amount equal to your post-tax contribution)
3) TIRA-PRE I rolled INTO my employer 401k plan since in theory this is money that has not been paid taxes on
4) Once three is done then I convert the TIRA-POST to a ROTH IRA (open a separate account if for whatever reason you need to reverse/recharacterize later it's easy to do)
5) Now you should be "clean" to do a backdoor roth moving forward without subject to pro-rato rule since you have 0 TIRA anymore.
So in theory this makes sense but in reality there are some bumps.
1) You don't need to split the TIRA, I did it cause when youblter convert it's easier to just say take everything in the account vs specifying a specific number. Wanted to make the transactions as dead simple as possible.
2) Not all plans allow roll-ins so you need to check. Think you mentioned setting up your own solo-401k, you want to check which ones allow you to roll-in as I recall Vanguard does not but Fidelity may should verify before embarking on this journey.
3) Per IRS rules you're suppose to do the roll-in FIRST.
4) Because of the sequencing when you eventually convert your TIRA-POST to ROTH you may still pay a little taxes as that account could have gone UP above your cost basis. Now if your account went DOWN in value then your cost basis is higher then the amount your converting so you will pay NO TAX, however you could have rolled LESS into your 401k. I ended up giving myself a buffer of a few hundred dollars. I rather pay a little bit of tax then accidentally rolling more into my 401k then I needed to.
5) I open multiple accounts when I convert (no extra cost). The reason is if I need to roll back like the converted Roth lost value and I paid tax on gains I no longer have then you may want to reverse. Of course when you eventually do a "clean" backdoor ROTH you won't have this issue since you have zero tax since it's all post tax with no gains.
It's a bit of gymnastics but it makes things much easier later.
Also the counter argument is if you're in a low income year (low tax bracket), just take the tax hit and move on

Good luck!
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